Voimatreeni ke 5.10.2016 Sports Gym

• skierg 1000m 5:25 min

• kyykky
• 2 x 20 x 20 kg
• 1 x 10 x 40 kg / 1:30min
• 1 x 10 x 50 kg
• 3 x 10 x 60 kg

• leuat 5 + 5 + 4 / 1:30min

• sjmv
• 1 x 10 x 20 kg / 1-1:30 min
• 2 x 10 x 40 kg
• 2 x 10 x 50 kg

• skierg 1000m 5:19min